What is Acupuncture?
Acupuncture is a form of traditional Chinese medicine which involves the insertion of very fine needles at key points (known as acupuncture points) into the body. Some Physiotherapists take a more scientific approach to acupuncture, focus instead on the way it helps the body to release its natural painkillers, known as 'endorphins'. It can also help stimulate nerve and muscle tissue. Acupuncture is primarily used to ease symptoms of pain and discomfort. Studies suggest that there are a number of conditions which acupuncture can help to treat, including post-operative pain, migraines and nausea. Acupuncture is a very safe form of treatment, which has few side effects or complications.
What should I bring to the appointment?
You may wish to wear comfortable clothing as you may be asked to lie or sit down throughout the session. You may be asked to remove some items of clothing so that the Physiotherapist can access the relevant acupuncture points on your body, loose clothing may be beneficial.
What will happen during my appointment?
At your first acupuncture session, your Physiotherapist will carry out an assessment of your general health and medical history. They will normally ask about your symptoms, and will also enquire about the type of treatment you have received up until now. They may also ask you questions about your lifestyle, such as your sleeping habits. There are over 500 acupuncture points on the body. Acupuncture points are places on your body which are thought to affect the way that your organs and tissues function. During an acupuncture session, normally 10-12 acupuncture points are used. The points your physiotherapist uses may differ from session to session, as your treatment progresses.
During an acupuncture session, you will normally be asked to sit, or lie down. You may also be asked to remove some parts of your clothing, so that the physiotherapist can access the relevant acupuncture points on your body.
Once your physiotherapist has identified which points are going to be used, a number of ultra-fine needles are placed into the points. They are normally inserted between half a centimetre, to several centimetres into your skin. These needles are single-use, pre-sterilised needles, which are disposed of immediately after use.
Once the needles used in acupuncture are inserted, they will be left in place for between 5-30 minutes, depending on the type of treatment you require. In some cases, acupuncture needles will be inserted and then removed a few seconds later. The needles used for acupuncture are very different to those used in injections, or blood tests. They are much finer and solid (rather than hollow), making them less painful to insert.
What will happen after the appointment?
Acupuncture can affect everyone differently. After acupuncture treatment, some people feel relaxed and calm, while others feel alert and energised. Your physiotherapist will be able to advise of any exercises to do at home which will help you.
