Ingrown toenails can be a painful and annoying problem for many people. If you’re prone to ingrown toenails, you may be wondering what you can do to prevent them from occurring. Here are some tips to help you keep your toenails healthy and free from ingrown edges:
- Cut your toenails properly – Toenails should be cut straight across, rather than curved or rounded at the edges. Cutting your toenails too short or rounding the edges can cause them to grow into the skin, leading to an ingrown toenail.
- Wear shoes that fit properly – Wearing shoes that are too tight or narrow can cause your toenails to become ingrown. Make sure to wear shoes that have plenty of room for your toes to move and breathe.
- Avoid foot injuries – Injuries to your toes and toenails can increase the risk of an ingrown toenail. Be careful when you’re participating in activities that could potentially cause foot injuries, and if you do injure your toe, seek medical attention as soon as possible.
- Keep your feet clean and dry – Moisture can soften your toenails and make them more prone to becoming ingrown. Wash your feet regularly and make sure to dry them thoroughly, especially between your toes.
- Avoid biting your toenails – Biting your toenails can cause them to become misshapen and more prone to ingrown edges. Instead, use a pair of nail clippers to keep your toenails trimmed and in good shape.
By following these tips, you can help prevent ingrown toenails and keep your feet healthy and comfortable. If you’re already dealing with an ingrown toenail, make sure to seek out a podiatrist’s attention to have it treated properly.