Introduction
Keeping mobile is key to good health.
I’m not talking about your smartphone here, though you should definitely keep that charged up and ready to go at all times. Mobile in this context refers to moving around on a regular basis. And regular doesn’t mean every few days or even every day—it means every minute of your waking hours! The old adage is true: A sedentary lifestyle will kill you (and it’s not just metaphorical). That’s why it’s so important to stay active and get plenty of exercise, even if it’s just walking around the office building or taking the stairs instead of the lift.
Proper footwear
The right shoes are crucial for the health and comfort of your feet. If you have foot pain, it’s important to wear shoes that fit properly and support your arches. Wearing shoes with poor arch support can lead to plantar fasciitis, which is an inflammation of the connective tissue in the bottom of your foot. This condition causes pain along the heel and bottom of your foot, which can be quite painful if left untreated. Shoes should also be wide enough so they don’t pinch or squeeze your toes together while walking or running, causing blisters on top of existing calluses or dry skin from wearing ill-fitting footwear. If you’re overweight or have diabetes, then it’s especially important to wear supportive shoes because these conditions increase stress on joints like knees and ankles as well as hips that may not have enough cushioning from typical athletic shoes (or even flats). Additionally, people who suffer from arthritis should consider purchasing orthopedic footwear because these types tend to offer extra padding where needed most.
Move often
To keep your body moving and your mind focused, get up from your desk or chair as often as you can.
Here are some ways to do this without getting in trouble with your boss:
- Walk around the office during meetings or when you’re on a conference call. Standing up helps circulate blood flow and reduces muscle tension.
- Take the stairs instead of the lift. This will help improve your endurance, lower cholesterol levels, and boost your metabolism (which means you’ll burn calories more quickly). You’ll also feel energised after walking a few flights of steps!
- When you’re taking breaks at work, walk around outside instead of sitting down at one of those tables in front of the building. Just get up and go! Being active outdoors has been shown to boost creativity and even relieve stress (both big wins!). If possible, take a quick walk around the block during lunchtime—it’s good for both physical health as well as mental well-being!
Prevent falls
Using a cane, wearing bright clothes, and avoiding high heels are all ways to prevent falls. But there are other things you can do as well.
Avoid loose carpets, uneven surfaces, slippery surfaces, and places where others might be walking behind you (like supermarkets).
Take care of your feet
- Keep your feet clean and dry.
- Wear comfortable shoes that fit properly, have good arch support, and are well-ventilated to prevent blisters and corns.
- Wear socks that are appropriate for the activity you are doing (running, walking, or playing sports). Cotton is usually a good choice because it absorbs sweat but it can retain moisture in wet conditions which can lead to fungus growing on the skin of your feet causing athlete’s foot.
If you have chronic pain, take a break and consult your doctor.
If you have chronic pain, take a break and consult your doctor. It’s important to remember that if you’re experiencing chronic pain, it’s okay to notify your employer of this fact. Don’t worry about being judged or penalized—your employer should accommodate your condition as long as it doesn’t interfere with their business needs.
If you work in an office setting and have been sitting at a desk all day, try taking some breaks during the day to get up and move around. If possible, set aside two hours each week for exercise outside of work hours—this will help prevent back problems from occurring later on down the line!
Conclusion
If you’re dealing with chronic pain, take a break and consult your podiatrist. They will be able to tell you if there is anything wrong with your feet that can be treated.