Our Manchester based Podiatrist’s encounter many foot problems during and after pregnancy. From cramps and itchiness to swelling and aching, our feet can often feel very uncomfortable throughout pregnancy and following the birth. Hormonal changes and natural weight gain have a huge impact on the body and the feet bear the brunt of the major changes that a woman’s body will go through.
Swollen feet, swollen ankles and arch and heel pain are the main causes of foot pain in pregnant women. Muscles and ligaments stretch and soften because of an increase in the ovarian hormone relaxin, which makes your feet more prone to ankle and ligament strains on a daily basis.
Footwear can also be a factor in the cause of foot problems. Podiatrist’s recommend a shoe with a heel of approximately 1.2in (3cm) as they help to shift the weight further forward on the feet. This can help to reduce any pain or discomfort. Supportive, wide fitting shoes will minimise discomfort and help to avoid long term damage. Choosing a shoe with a strap can help the shoe to stay in place but try to avoid shoes with a fiddly strap particularly in the later stages of pregnancy.
If high heels are a must they should only be worn occasionally and at an event where you will not be standing for too long. A more supportive shoe should be worn on a daily basis.
When shopping for shoes try to shop later in the day as feet can swell throughout the day. Ensure that the shoes fit well before you leave the shop as it is a common myth that you can break in a pair of shoes. Shoes with a round or square toe are recommended. If you are buying boots, make sure that there is room in the calf area as they calves can swell. Choose a boot with a side zip fastening as they will be easier to take on enough – you will appreciate this much more towards the end of your pregnancy.
Keeping active is also recommended to help reduce the risk of cramps and swelling. Do check with your midwife or GP before starting an exercise program.
If you do experience arch pain or general foot pain, make an appointment with your Podiatrist located in Manchester to see how he or she could help you. If necessary an orthotic device can be prescribed to make your feet feel much more comfortable.
